RECENT

Many of us experience rough patches in life, but the goal is to turn those into fuel for self-improvement. That’s what Kaity Krontz did. For so long she used food as a coping mechanism...
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Let's face it. If we don't plan for success, we set ourselves up to fail.  Our diet is just like that.  We need to make sure we are making healthy choices and meal prepping...
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Lower back pain is not easy to function with.  It can make daily tasks seem pain staking and unbearable.  These specific exercises are for lower back pain.  Check them out and see if they...

Use music as motivation, like pictures of yourself the way you want to be again. But psychology says there are only so many times motivational items are useful if you don’t change them frequently....
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"As a man thinketh, so is he." This proverbial apothegm is a basic truth of the nature of human beings, that any lasting change has to begin within ourselves, before those changes can manifest externally and...
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Who doesn't want a great quick abdominal workout?   This is just that.  Check out this 5 minute ab work out and be on you way to your belly being gone.
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Every woman wants them and no woman wants to have to hide them.  That's right, a great set of sexy legs.  Of course, we have to put in some work to get them.  The...
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Check this video that showcases 100 years of woman's fitness trends, diet fads, and exercise movements.  It is crazy how far we have come in 100 years.  This makes you wonder what 100 more years will...

The personal training world will tell you there are no new exercises to be created. What we have instead are extensions of common movements most of us know. One movement expands to another from...
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If you are skinny fat and wondering how and what to do.  Well, this is the perfect video to check out.  It will tell you how to overcome your issue.  It will help you...

Working out can be a great experience with tremendous rewards. Much of what we love most are those exercises that will rip and strengthen the abs, however. Here, you will find a list of...
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Yes, you should stretch before you run. For pre-running and pre-training, dynamic stretching warmups have a much better return on the investment than static stretching. Dynamic stretching helps to adequately warm up the muscles and...

The Quick Way To Sexy Legs - Workout Plan Long gone are the days that “thin is in”. One quick scroll through all the “rise and grind” memes on my Facebook news feed and it...

Life is hectic and sometimes you just don’t have the time to stop and fix something healthy and then clean up afterward – let alone actually consume what you made. Well, we totally understand, our...

New York City can be a place for every kind of activity under the sun. Running is a great one—for both New Yorkers and tourists alike. There are more than 15 marathons to run in...
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Check this out, 7 minute high intensity workouts.  This means no excuses.  We all have an extra 7 minutes in our day.  Please, we can squeeze it in somewhere.  No excuse, push play. Want Killer...

Just because a woman is slender, and fit does not mean she won’t be faced with cellulite appearing on her body at some point during her life. Cellulite affects almost 90% of women because...

So you want to begin that workout journey. Maybe money is tight, or you don’t want to fork out for a gym membership each month. Well, working out at home is completely doable. If...

WORKOUTS

how to run faster

  All runners want to shave their time and boost their cardiovascular fitness. But after hitting certain milestones, it can be hard to maintain the...
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Who isn't a little pressed for time?  Just about everyone.  This 6 minutes to sexy thighs tutorial is one of the best workout videos...
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Yoga, so you are just starting out.  You are beginning a new journey and it is yoga.  Well, look no further.  This Yoga for...
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Are you looking for a fresh, fun, and upbeat full body workout?  Beyonce's "Move Your Booty"  workout video will hit all that and more....

Tell me you haven’t woken up on one of those lazy weekend mornings and stretched and stretched. This way and that, reaching as far...

RECIPES

Fall is just around the corner, and we know what that means — it’s almost Pumpkin Spice everything season. If you’re one of the many people out there who loves pumpkin spice lattes, but...

10 Delicious, Healthy Greek Yogurt Recipes from SHAPE Army If you’re looking to spice up your healthy meal plan, consider trying new recipes with Greek yogurt. Beyond the appeal of a rich, creamy, slightly exotic taste, Greek Yogurt...

Summer is almost over, which means Fall and cooler weather are just around the corner. You know what that means…it’s almost crock-pot season! Slow Cooker Recipes quickly become family favorites. Which is great for...

What’s your morning hot drink of choice? Perhaps you regrettably answer coffee or tea. With recent studies revealing the negative health effects caffeine can have on the mind and body, many professionals within the healthy...

Clean eating, or choosing foods raised, grown, and sold with the least amount of processing, is growing more popular day-by-day. We are becoming far more conscious of keeping our diets healthful and organic where...

Buying a protein powder should be easy, right? It’s protein, it’s powder, but it’s not that simple. You find the isle where they have it thinking there might be a few brands and if...
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There is no need to swing by your local fast food establishment on the way to work or school in the mornings. This video makes smoothie making so quick, easy, and healthy. It maps...
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