RECENT

video

Who doesn't want a great quick abdominal workout?   This is just that.  Check out this 5 minute ab work out and be on you way to your belly being gone.
video

It has been a long day.  You just don't feel like making the trip to the gym to workout.   Well, there is no reason not to get a workout in.  This cardio high...
video

Check out this guy's raw strength. It is unbelievable what the human body can achieve. This is superhuman abilities. Frank Medrano is a calisthenics expert, trainer, and an athlete. He...
video

Check out this HIIT video from the Love Your Body Series.  It will get your heart pumping and your body moving.  There is no better way to start or end your day.  So push...

So you want to begin that workout journey. Maybe money is tight, or you don’t want to fork out for a gym membership each month. Well, working out at home is completely doable. If...

What’s your morning hot drink of choice? Perhaps you regrettably answer coffee or tea. With recent studies revealing the negative health effects caffeine can have on the mind and body, many professionals within the healthy...

Buying a protein powder should be easy, right? It’s protein, it’s powder, but it’s not that simple. You find the isle where they have it thinking there might be a few brands and if...
video

There is no better day than today.  It is the day to begin that healthy lifestyle.  There is no excuse.  Whether we start with small changes or big ones.  The most important part is...
video

This 10 minute workout can be done anywhere. There are no excuses. There is no equipment needed, and can be completed easily in a hotel room or in the comfort of your living room....

Everyone who’s anyone works hard at getting their body into summer tip top shape if they live near the California coast. These are the 10 best beaches to show off all of that hard...

The Quick Way To Sexy Legs - Workout Plan Long gone are the days that “thin is in”. One quick scroll through all the “rise and grind” memes on my Facebook news feed and it...

There are always foods that seem to call your name, tempting you to indulge. But as a runner you need to make sure you follow a runners diet, eating healthy and nourishing your body with...

Whether you’ve met your weight loss goals or are still working on them, it’s important to develop good habits and routines to help you along the way. After all, you don’t want to be...

Tell me you haven’t woken up on one of those lazy weekend mornings and stretched and stretched. This way and that, reaching as far as you can above your head and elongating your legs...
video

Who isn't a little pressed for time?  Just about everyone.  This 6 minutes to sexy thighs tutorial is one of the best workout videos for a killer thigh routine that can be done in...
video

Check this video that showcases 100 years of woman's fitness trends, diet fads, and exercise movements.  It is crazy how far we have come in 100 years.  This makes you wonder what 100 more years will...

Use music as motivation, like pictures of yourself the way you want to be again. But psychology says there are only so many times motivational items are useful if you don’t change them frequently....
video

"As a man thinketh, so is he." This proverbial apothegm is a basic truth of the nature of human beings, that any lasting change has to begin within ourselves, before those changes can manifest externally and...

WORKOUTS

video

Yes, you should stretch before you run. For pre-running and pre-training, dynamic stretching warmups have a much better return on the investment than static...
how to run faster

  All runners want to shave their time and boost their cardiovascular fitness. But after hitting certain milestones, it can be hard to maintain the...
video

Lower back pain is not easy to function with.  It can make daily tasks seem pain staking and unbearable.  These specific exercises are for...
video

Check this out, 7 minute high intensity workouts.  This means no excuses.  We all have an extra 7 minutes in our day.  Please, we...
video

Yoga, so you are just starting out.  You are beginning a new journey and it is yoga.  Well, look no further.  This Yoga for...

RECIPES

Fall is just around the corner, and we know what that means — it’s almost Pumpkin Spice everything season. If you’re one of the many people out there who loves pumpkin spice lattes, but...

10 Delicious, Healthy Greek Yogurt Recipes from SHAPE Army If you’re looking to spice up your healthy meal plan, consider trying new recipes with Greek yogurt. Beyond the appeal of a rich, creamy, slightly exotic taste, Greek Yogurt...

Summer is almost over, which means Fall and cooler weather are just around the corner. You know what that means…it’s almost crock-pot season! Slow Cooker Recipes quickly become family favorites. Which is great for...

Clean eating, or choosing foods raised, grown, and sold with the least amount of processing, is growing more popular day-by-day. We are becoming far more conscious of keeping our diets healthful and organic where...

Life is hectic and sometimes you just don’t have the time to stop and fix something healthy and then clean up afterward – let alone actually consume what you made. Well, we totally understand, our...
video

There is no need to swing by your local fast food establishment on the way to work or school in the mornings. This video makes smoothie making so quick, easy, and healthy. It maps...
Skip to toolbar